Your treatment has arrived — and right now, you might be feeling a mix of excitement and nerves. That's completely normal. Starting a medically supported weight loss program is a big step, and the first week sets the tone for everything that follows. Here's how to get started with confidence.
Unboxing Your Treatment
Your medication arrives in discreet, temperature-controlled packaging with clear instructions inside. Before you begin, take a moment to read through everything — including your personalised dosage guide from your doctor. If anything is unclear, reach out to your care team before your first dose.
Your First Dose
Most weight loss treatments start at a lower dose and gradually increase over the first few weeks. This allows your body to adjust and helps minimise side effects. A few things to keep in mind:
- Take your medication at the same time each week (or day, depending on your prescription)
- Eat a light meal beforehand if your doctor recommends it
- Stay well hydrated — water is your best friend during this process
- Don't skip doses, even if you're feeling good
What to Expect in Week One
In the first week, you might notice a reduced appetite — that's the medication doing its job. Some women also experience mild nausea, fatigue, or digestive changes. These are common and usually settle within a few days. Focus on eating small, nutrient-dense meals and listening to your body.
Setting Yourself Up for Success
The medication is one piece of the puzzle. To get the best results, pair it with a few simple habits:
- Stock your kitchen with whole foods — lean protein, vegetables, and healthy fats
- Move your body daily, even if it's just a 20-minute walk
- Track how you're feeling in a journal or app
- Get 7–8 hours of sleep each night
- Be patient — real, lasting change takes time
This is the start of something meaningful. Your body is about to change, and your doctor is right there with you every step of the way.
